5201 Oleander Drive
Wilmington, NC 28403
910-795-0603
Harmony Yoga Wilmington Facebook
harmony yoga a yoga home
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.
Happiness is when what you think,
what you say and what you do
are in Harmony.

                                                -Gandhi


September Special ! !

Purchase a 10 or 20 Class Card and receive 25% off of a Sure T-shirt, Dress or  Tank
all colors and sizes and designs





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Welcome back, Anastasia!

Yin Yoga
Mondays
beginning September 8th
12:30-1:30 pm

For more information about Yin Yoga, click here or visit our Yoga and Your Health page for this article and others which discuss the health benefits of yoga.


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Thai Yoga Weekend
with Brandon Lee
Saturday, September 13th
1 pm until 7 pm
Sunday
, September 14th
9 am -12 pm and 3 pm to 7 pm

45-minute individual sessions offered by donation -  
$20 minimum**   
Limited spaces are available. Book now!

Thai yoga uses supported yoga postures to stretch and adjust the body. It will create relaxation and balance so that energetic blockages are removed. Come and experience this wonderful modality at our Thai donation weekend.
 
Limited availability by prepaid appointment only. Call to reserve your time - (910) 795-0603 - and prepay a minimum donation of $20 to confirm your time slot by September 11th.

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Intro to Mandala Drawing
with Meg McGrew, MA, ATR art therapist
Sunday, September 28th
4:00 - 6:00pm 
   

                           

Meg will facilitate a mindfulness based mandala drawing (meditative circle drawing) session. "Mandala" is the Sanskrit word for "circle" and mandala circle images have been used in many ancient traditions as a representation of self, wholeness, healing or the universe. Participants in this class will learn how to draw their own personal mandalas (circle drawings) using art materials supplied by the instructor. There will also be instruction on how to approach the mandala drawing activity with a non-judgmental, accepting and open attitude reflecting the core aspects of mindfulness. Mandala drawing can be useful in managing stress or anxiety, as it is helpful in triggering feelings of relaxation. Drawing will be done in a relaxing, meditative atmosphere so that each individual can focus on their own creation. 

$20.00 per person (cash or check made out to Meg McGrew) sent or dropped off at Harmony Yoga by September 25th.
                                 
Pre-registration is required to attend these sessions.
Email Meg McGrew at megmcgrew@bellsouth.net
Please include phone number in email.

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Kundalini Weekend
with
Fletcher

Join Fletcher for Kundalini Yoga. All classes will have a pranayam, kriya and meditation as taught Yogi Bhajan.

SAVE THE DATES - Fletcher will be back
Saturday, October 4th & Sunday, October 5th.


These classes are open to anyone. No prior experience with Kundalini Yoga and Meditation is necessary.

Classes - $15 or use your Kundalini Class card.


 For more information, contact Fletcher -
  youngsoldier33@hotmail.com
or (910) 685- 5623.

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Yoga Nidra
with Brandon Lee
Saturday, October 11th
1:00 - 3:00 pm
Join Brandon to experience Yoga Nidra, a practice that is among the deepest possible states of relaxation while still maintaining full consciousness and has been found to reduce tension and anxiety.

                         $25 - Preregistration required

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Tween Yoga Party
for girls 8 - 13
Check back for date!

 $20 

Bring a first-time friend for free!

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Heather Purdin

Mondays & Wednesdays
7:15 - 8:15 pm
Community Class - $10

 Gentle Yoga
Tuesdays
7:15 - 8:15 pm


Alternating Saturdays
10:45 - 11:45 am

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Teacher Training Beginning soon!



~ Chrysalis Teachers Training 200 Hour~
Yoga Alliance Registered School 
 
The experience of this Teachers Training will bring about personal transformation. This course will provide you with a better understanding of the Philosophy and History. The physical aspects, which are the common drawing point, is our starting place.

For more information, please call
(910) 639-3963 or email yogawithbrandonlee@yahoo.com:
Cost is $2000 per student, 
pre-registration required.



Regular Class Schedule

Thursday     
   5:45 -   7:00 pm     Vinyasa Yoga     
   7:15  -  8:15 pm     Relax & Restore Yoga     
Friday      
  5:45  -  7:00 pm     Vinyasa Yoga
    (Community Class $10)     
Alternating Saturdays     
10:45 - 11:45 am     Gentle Yoga     
Sunday     
  1:00  -  2:15 pm     Restore and Recharge

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Rachel Crawford Goolsby
Alignment Based Yoga
Mondays
9:15 - 10:45 a.m.


This class is a mixed level class with some partnering.The class is challenging at times but always healing as we unite key alignment with effective, safe actions to refine our skill and awareness in our practice.

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Lisa Zingale

Vinyasa Flow Yoga
Tuesdays & Thursdays

 9:15 - 10:30 am     

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Lisa Hawkins

Gentle Yoga
Tuesdays
10:45 a.m. - 12:00 p.m

This is a great practice if you are new to yoga, prefer taking things at a more relaxed pace or if you are recovering from injury. Props and modifications are offered to support your body and breath. Focuses on the benefits of relaxing, calming, and meditative aspects of yoga practice; ideal for those looking to let go of stress or any form of negativity.

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Shared Room for Rent
Available Immediately

Move in Special
$215 1st month / $115 2nd month

Space available to share on 2nd floor for a yoga-compatible business or practitioner. $215 per month includes space on our website for your information and promotions.
 
Contact Michele - 910 795-0603 - for more information.

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Loveable kittens for adoption




Free to loving home They are dewormed and vet checked. Eve Zell will cover all expenses for vaccinations  spaying and neutering services.

Visit them at Joseph Zell and company Salon. 5917  Oleander Drive or
contact Eve for all details - 791-3800.

Good news - the feral mother has been trapped and spayed!


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Massage Therapy at Harmony with Christine and Kathryn

Christine is offering the following discounts. If you currently are a Harmony student, Christine would like to offer you a special discounted price on your massage.
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One hour Swedish Massage $35
90-minute Swedish Massage $50

To book an appointment with Christine, contact:

  Christine

910-742-0217 / oceanannmassageandbodywork@gmail.com

 
(Available to those with a current Harmony Yoga class card only.)

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Kathryn Peterson,  Massage Therapist

 Kathryn believes that you deserve to be relaxed and free of pain. Come and experience a "unique to you” treatment she develops to address your  specific needs, utilizing a variety of modalities including Swedish, acupressure, cross-muscle techniques, foot reflexology, and clinical aromatherapy. 

Contact Kathryn at 910- 274-8704 or mauiarts@mindspring.com

Massage Therapy at Harmony
Summer Solstice Special
.

$25 for a 1 hour Swedish massage

For those preferring not to disrobe, you may substitute
a scalp, neck and shoulder massage or a foot reflexology session.

Everyone welcome..

Offer valid through August 31st

Gift  certificates available for all occasions.

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Please visit Harmony's partners. They're located right in the building.

Bonnie Sandera
Energy Practitioner, Hypnotist

For more information and ways to contact Bonnie, please click here
to visit her page.

Christine Munson
Licensed Massage Therapist

For more information and ways to contact Christine, please click here
to visit her page.

Joyce Geringer Santiago,
Intuitive Consultant

For more information and ways to contact Joyce, please click here
to visit her page.

Kathryn Peterson
Licensed Massage Therapist

For more information and ways to contact Kathryn, please click here to visit her page.

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Harmony Yoga has openings for front desk or cleaning help

 Work one four-hour front desk shift per week
in exchange for drastically reduced price in Yoga Classes.

Love to clean? Flexible schedule - early morning or evening - work for you? Have we got a deal for you! Contact Michele for details,
 
Please stop by the studio for more
information and to pick up the application
.

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Please check Upcoming Events for future
events, workshops and other
community activities.

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