5201 Oleander Drive
Wilmington, NC 28403
910-795-0603
Harmony Yoga Wilmington Facebook
harmony yoga a yoga home
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.
Happiness is when what you think,
what you say and what you do
are in Harmony.

                                                -Gandhi

Spread the Joy of Yoga

All our loyal students bring a friend new to Harmony for their first class.

If they purchase a class card that day we will thank you with a free class.

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Join us in welcoming Denise Rettew
back to Harmony!
 


Denise will be teaching the Tuesday and Thursday Gentle Beginner class beginning in March.

Beginner/Gentle Yoga
Tuesdays and Thursdays
10:45 am  - 12:00 pm



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Kundalini Yoga and Meditation Series
with
Fletcher


Yoga for Prayer and Blessings
 
 

Live By the Heart & Your Prayer is Complete
Saturday, February 28th
9:00 - 10:30 a.m.

This class contains a yoga set that works on opening our heart center and putting us in a restful state of mind. After deep relaxation, we will do a meditation that brings to the self a meditative peace using Yogi Bhajan's personal mantra.

Become a Living Prayer
Sunday, March 1st
10:00 - 11:45 a.m.

We will do a yoga set to give our glandular system a tune-up and building stamina. Glands are the guardians of our health.  After deep relaxation, we will do a meditation that puts us in a blissful state. There is a beautiful story behind this meditation and this is one that we can share with someone who is going through a challenge.

No prior experience with Kundalini Yoga and Meditation is necessary for this class.
 
Fletcher will also be back at Harmony teaching in April. Check back for  more information on those classes
.

These classes are $15 to drop in. Class cards are not honored for these workshops.

                                          For more information, contact Fletcher -
                        youngsoldier33@hotmail.com
 or (910) 685- 5623.


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Fundamentals of Yoga...Part 2
with
Brandon Lee
Saturday March 7th
1:00-3:30 pm


Before we set out on the path of yoga, we should understand its origin. We will delve into the history, philosophy, and symbolism behind this ancient science as well as the chakras (energy body) and principals of alignment necessary to lay the foundation for our practice. This experience will benefit beginners as well as long time practitioners. Join us as we return to our source.

Cost $30 - Please register and pay by Wednesday, March 4th

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Thai Yoga Weekend
with
Brandon Lee
Saturday, March 21st and Sunday, March 22nd
45-minute individual sessions
$20 minimum donation.
Morning, afternoon and evening appointments available. Please call to pre-register and pre-pay to reserve your time slot.

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Welcome Maria Borghoff
 
“Let us go singing as far as we go, the road will be less tedious.” -Virgil    
      
Maria has been a student and practitioner of yoga for 6 years. Integrating her passion for yoga and healing with her work as a conceptual artist, Maria continues to be in awe of the power of yoga to positively change the way she lives her life. Maria is currently studying Sri Vidya Tantra with ViraBhava Yoga in an additional 300-hour training.  Maria’s teaching aims to support the healing of those students wanting to more fully live in their bodies and to more deeply experience their unique, radiant lives. In asana class, Maria teaches mindfulness by cultivating self-understanding and self-love through a truthful exploration of the physical, energetic and mental subtle anatomies.




Satya Flow Yoga
with Maria Borghoff
Tuesdays
5:45 - 7:00 pm

Satya Flow will begin with dynamic movements and long held postures, utilizing pranayama breathing techniques and mantra for an energetic and mindful focus. The practice will conclude with restorative supported postures using props, breathing and visualization to return the whole body into a truthful and grounded space. This Satya Flow class will gently guide you to deeply experience your body and mind with courage and truthfulness.



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Welcome Matthus Jellison to the Harmony family!

                          Vinyasa Flow Yoga
                                  Mondays
                              5:45 - 7:00 pm


Matthus began his Yogic journey in the Bikram world in San Francisco, 2008.  After realizing that the art and practice of Yoga is a very important component to the human experience, he explored other forms and styles including Vinyasa and Kundalini Yoga.  His journey led him deeper into this own practice, eventually coming back to the East coast to complete the 200 hour training program at Porter's Neck Yoga in 2014.  His teaching style infuses traditional poses, Vinyasa style flow, with his own take on building strength, flexibility, and energetic alignment in the body.  He is honored to offer his instruction here at Harmony to anyone on their own Yogic journey.

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"It is competitive attitude that often causes injury from doing yoga asanas. Asana practice  performed with a spirit of competitiveness and ego can often become an act of violence performed on your own body. Nothing could be further from the spirit of the sages who first formalized yoga practice."

from Rethink Flexibility
 by Shawn Kirby in yogainternational.com



Rethink Flexibility (yogainternatonal.com) is a great article floating around the Internet these days.  Visit our Yoga and Your Health page to read the complete article on another way to become more flexible..


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Dawn Roy

Rise and Shine Flow Yoga

Tuesdays at 9:15 a.m.


Move over coffee, this morning practice awakens the mind, heats the body and twists out the toxins. Bring your practice to the next level in this fun, flowing fusion of sun salutations, postures and breath work.

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Ashley Lindsey



Vinyasa Flow Yoga     
Wednesday & Thursdays
9:15 - 10:30 am






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Anastasia Worrell


Yin Yoga

Mondays
12:30-1:30 pm

For more information about Yin Yoga, click here
or visit our
Yoga and Your Health page for this article and others which discuss the health benefits of yoga.


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Heather Purdin

 Gentle AromaFlow Yoga
Tuesdays
7:15 - 8:15 pm

Gentle Yoga
Alternating Saturdays
10:45 - 11:45 am

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Rachel Crawford Goolsby
Alignment Based Yoga
Mondays
9:15 - 10:45 a.m.


This class is a mixed level class with some partnering.The class is challenging at times but always healing as we unite key alignment with effective, safe actions to refine our skill and awareness in our practice.

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Lisa Hawkins

Keep It Simple Yoga
Wednesdays
10:45 a.m. - 12:00 p.m

This is a great practice if you are new to yoga, prefer taking things at a more relaxed pace or if you are recovering from injury. Props and modifications are offered to support your body and breath. Focuses on the benefits of relaxing, calming, and meditative aspects of yoga practice; ideal for those looking to let go of stress or any form of negativity.

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Catherine Ibsen

Mindful Yoga
Wednesdays
12:15 - 1:30 p.m.

$10 Community Class

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  Thai Yoga

   with Brandon Lee

    $80 Introductory Special
    1.5 hours  $100

Gift Certificates are available.

Contact Harmony Yoga to make your appointment - 795-0603.


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Tiffany LeMasters 
Licensed Esthetician and Licensed Electrologist 

Tiffany's February
Special

Chocolate Lover's Facial
$45 (Normally $65)

                

Call Tiffany LeMasters
 
 for your complimentary consultation and to book your appointment. 
Gift certificates available.

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Please visit Harmony's partners. They're located right in the building.

Christine Munson
Licensed Massage Therapist

For more information and ways to contact Christine, please click here
to visit her page.

Joyce
Intuitive Consultant

For more information and ways to contact Joyce, please click here
to visit her page.

Tiffany LeMasters
 Licensed Esthetician and Licensed Electrologist
 

For more information and ways to contact Tiffany, please click here to visit her page.



Venus Schrader, LMBT
For more information and ways to contact Venus, please click here to visit her page
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