Happiness is when what you think,
what you say and what you do
are in Harmony.
Harmony Yoga is open!
Sami S. Jarroush and Agnes Savoglou
want to welcome you to the new Location -
4320 Wrightsville Ave, Unit B
(at 44th Street)
(See Map Below)
The new phone number is
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Please scroll down for teachers and workshops/events information.
No prior experience with Kundalini Yoga and Meditation is necessary for this class.
For more information, contact Fletcher -
firstname.lastname@example.org or (910) 685- 5623.
email@example.com or (910)-599-6480
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Alternating Saturdays 9:00 - 10:15 am
Throughout Brandon’s Siddha-Inspired Vinyasa class, you are guided to look within you to recognize and honor your divine self, the divinity within all others and in everything you experience.
“In Siddha Yoga philosophy, we recognize that in this human life we have a rare opportunity. We can transform an ordinary perception of the universe into an extraordinary vision.” - Guruyami Chidvilasananda
“Active relaxation” is the guiding philosophy of Restorative Yoga. Stillness
and meditative calmness is achieved by the use of props such as blocks,
bolsters, straps and blankets; to assist in the total support and relaxation of
the body. This is a gentle form of yoga that allows for your body to be pampered
while getting the benefits of your yoga experience.
YOGA NIDRA EXPERIENCE
Saturday June 27th, 20015
1:00 - 3:00 pm
We are very honored to offer a two hour Yoga Nidra Experience with Brandon Lee at Harmony. Yoga Nidra (Yoga Sleep) is an ancient yoga practice of deep meditation and relaxation, going deep within yourself to heighten your awareness of Who you are. Brandon will guide you to a higher level of consciousness, leading you to a point of profound clarity and relaxation. Join us in this powerful experience that opens the mind and awakens the spirit. Yoga Nidra is for everyone. No experience to fulfill.
$25.00 Advanced Registration / $30.00 Late Registration
FUNDAMENTALS OF YOGA...AND MORE!
Saturday July 11th, 2015
1:00 - 4:00 pm
Brandon's FUNDAMENTALS workshop is for those who want a solid understanding of yoga all the way around. You will learn the history of yoga, the philosophy behind yoga practice, yoga stretches and postures, the relevance of yogic meditation…and much, much more! This workshop is a great way to add greater depth and meaning to your yoga practice; and for beginners to start off their yoga practice on the right foot.
$30.00 Advanced Registration / $35.00 Late Registration
THAI DONATION WEEKEND
Saturday - Sunday July, 18th & 19th
This is a great opportunity to experience a short Thai Therapy session with Brandon! With Thai therapy you will experience a relaxing yet energizing form of bodywork that will leave you feeling re-energized and at peace. Wear comfortable clothing...and just relax. Brandon will lead you through a session of gentle stretching, rocking compressions and acupressure. Nourish your body and mind with total energy balancing
Minimum donation $20.00 for 40 minutes
Please email or call us to sign-up for your time slot
firstname.lastname@example.org or call 910-599-6480
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Dawn’s Vinyasa Flow will take you through a sequence of postures in flowing motions, using breath and movement to enhance balance, strength and flexibility. Dawn teaches with a light heart, helping her students build on basic skills. She is dedicated to sharing her journey from self-conscious to self-aware through yoga practice…a perfect combination of sweat and serenity!
Dawn’s Power Hour will be sure to awaken your senses! This is the perfect class for balancing life’s demands while taking some “me” time. This is a dynamic Vinyasa based class set to energizing music that will keep you moving for the full 60 minute class. Strengths, balances, detoxifies and exhilarates the mind and body.
Kristen studied Food and Nutrition and it remains one of her passions. She is currently studying Ayurvedic Nutrition (the ancient art of preparing foods to ensure the optimal benefits to nourish the body) and will be a certified practitioner by the end of 2015.
After sustaining a running injury where traditional physical therapy did not help, she found her way to pilates and yoga. Having a huge fascination with human anatomy, Kristen has studied anatomy and movement with Body Arts Science International, the Kane School of Core Anatomy in NYC as well as FAMI. Kristen is always continuing to study yoga in its various forms from many instructors from all over whether taking workshops in NYC or attending conferences like the
Inner IDEA conference in California. Her classes have a strong focus on core and alignment whether following a Vinyasa practice or pilates flow.