5201 Oleander Drive
Wilmington, NC 28403
910-795-0603
Harmony Yoga Wilmington Facebook
harmony yoga a yoga home
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.
Happiness is when what you think,
what you say and what you do
are in Harmony.

                                                -Gandhi

 

To my Harmony family,

For the past 13 years I have had the pleasure of owning a yoga studio. It has been a joyful and rewarding experience. I have had the opportunity to meet many wonderful students, gifted teachers and dedicated volunteers. Gradually I have watched the yoga community grow and flourish throughout Wilmington. My life has been greatly enriched by all of this. I want to thank each of you for your friendship and loyal support during our time together at Harmony.

It now seems like the right stage of my life to change direction and focus on other things. I am looking forward to traveling more with my husband, pursuing different interests, and devoting more time to community service.

Therefore, after much thought, I have decided to close Harmony as of Thursday, May 21st  I hope you will continue to enjoy your remaining classes and wish me well with this latest phase of my journey.

With much appreciation and warmest regards,

Michele

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April Special

T-shirts

Naked Bee

Toe Sox

Mats

Harmony mugs

Earrings

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Kundalini Yoga and Meditation Series
with
Fletcher


Yoga for Prayer and Blessings
 
 

No prior experience with Kundalini Yoga and Meditation is necessary for this class.
 
Fletcher will also be back at Harmony teaching Saturday, April 25th (9:00 a.m. to 10:30 a.m.) and Sunday,April 26th (10:00 to 11:45 a.m.) Check back for  more information on those classes
.

These classes are $15 to drop in. Class cards are not honored for these workshops.

                                          For more information, contact Fletcher -
                        youngsoldier33@hotmail.com
 or (910) 685- 5623.


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Paula Woods

In the fall of 2012, Paula was first introduced to the power and transformation in the gift of Reiki and became a practitioner immediately. This form of energy healing supports our natural ability toheal ourselves on all levels and is beneficial for maintaining health and therefore preventing disease. Reiki promotes relaxation and stress release, bringing about balance in the body. It is often described as a warm or tingling and relaxing sensation for the receiver, given through a series of hand positions either on or above the body-depending on the receiver's preference/comfort.

An optional method for those who express an interest: Paula has also begun practicing Shamanic Reiki as a Level One practitioner. She quickly realized the two methods flow together perfectly. Shamanic Reiki incorporates a variety of methods using natural items (crystals, flowers, water, etc) and light rattling or drumming to deepen the work of shifting/removing blockages and imbalances in the body. The connection with Mother Nature and Spirit Guides is very alive with this practice and as with Reiki, the work may extend far beyond the session, if the receiver so desires!

Call (518) 332-6361 or email hialeahbutterfly@gmail.com for more information and appointment scheduling. Appointments are welcome any day between 3:00 and 8:00 pm. Walk ins are welcome when not in session although it’s advisable to call before stopping in to ensure availability!
 
Sessions last approximately one hour

One Reiki Session= $65.
Two Reiki Sessions= $100

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                           Denise Rettew

 
Beginner/Gentle Yoga
Tuesdays and Thursdays
10:45 am  - 12:00 pm



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Satya Flow Yoga
with Maria Borghoff
Tuesdays
5:45 - 7:00 pm

Satya Flow will begin with dynamic movements and long held postures, utilizing pranayama breathing techniques and mantra for an energetic and mindful focus. The practice will conclude with restorative supported postures using props, breathing and visualization to return the whole body into a truthful and grounded space. This Satya Flow class will gently guide you to deeply experience your body and mind with courage and truthfulness.



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Matthus Jellison

Vinyasa Flow Yoga
Mondays
5:45 - 7:00 pm

Gentle Yoga
Tuesdays
7:15 - 8:15 pm

Gentle Yoga
Alternating Saturdays
10:45 - 11:45 am

Matthus began his Yogic journey in the Bikram world in San Francisco, 2008.  After realizing that the art and practice of Yoga is a very important component to the human experience, he explored other forms and styles including Vinyasa and Kundalini Yoga.  His journey led him deeper into this own practice, eventually coming back to the East coast to complete the 200 hour training program at Porter's Neck Yoga in 2014.  His teaching style infuses traditional poses, Vinyasa style flow, with his own take on building strength, flexibility, and energetic alignment in the body.  He is honored to offer his instruction here at Harmony to anyone on their own Yogic journey.

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"It is competitive attitude that often causes injury from doing yoga asanas. Asana practice  performed with a spirit of competitiveness and ego can often become an act of violence performed on your own body. Nothing could be further from the spirit of the sages who first formalized yoga practice."

from Rethink Flexibility
 by Shawn Kirby in yogainternational.com



Rethink Flexibility (yogainternatonal.com) is a great article floating around the Internet these days.  Visit our Yoga and Your Health page to read the complete article on another way to become more flexible..


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Dawn Roy

Rise and Shine Flow Yoga

Tuesdays at 9:15 a.m.


Move over coffee, this morning practice awakens the mind, heats the body and twists out the toxins. Bring your practice to the next level in this fun, flowing fusion of sun salutations, postures and breath work.

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Ashley Lindsey



Vinyasa Flow Yoga     
Wednesday & Thursdays
9:15 - 10:30 am






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Anastasia Worrell


Yin Yoga

Mondays
1:00-2:00 pm

For more information about Yin Yoga, click here
or visit our
Yoga and Your Health page for this article and others which discuss the health benefits of yoga.


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Rachel Crawford Goolsby
Alignment Based Yoga
Mondays
9:15 - 10:45 a.m.


This class is a mixed level class with some partnering.The class is challenging at times but always healing as we unite key alignment with effective, safe actions to refine our skill and awareness in our practice.

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Lisa Hawkins

Keep It Simple Yoga
Wednesdays
10:45 a.m. - 12:00 p.m

This is a great practice if you are new to yoga, prefer taking things at a more relaxed pace or if you are recovering from injury. Props and modifications are offered to support your body and breath. Focuses on the benefits of relaxing, calming, and meditative aspects of yoga practice; ideal for those looking to let go of stress or any form of negativity.

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Catherine Ibsen

Mindful Yoga
Wednesdays
12:15 - 1:30 p.m.

$10 Community Class

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Tiffany LeMasters 
Licensed Esthetician and Licensed Electrologist 

Tiffany's April
Specials

 
$60 Makeup session and mini facial
$45 Back facial with stone massage 
$5 Eyebrow wax 
$59 for 3 Electrolysis sessions

                
Call Tiffany LeMasters
 

 for your complimentary consultation and to book your appointment. 
Gift certificates available.

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  Thai Yoga

   with Brandon Lee

    $80 Introductory Special
    1.5 hours  $100

Gift Certificates are available.

Contact Harmony Yoga to make your appointment - 795-0603.


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Venus Schrader, LMBT

Now offering:

Swedish Massage
Hot Stone Massage
Sports Massage
Prenatal Massage
Chair Massage
Foot Soak and Massage
Hand Reflexology
Foot Reflexology

New October Sky
  (910) 431-1165 

NewOctoberSky@yahoo.com

By Appointment

Click here to visit Venus's Bio and Rates Page

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Please visit Harmony's partners. They're located right in the building.

Christine Munson
Licensed Massage Therapist

For more information and ways to contact Christine, please click here
to visit her page.

Joyce
Intuitive Consultant

For more information and ways to contact Joyce, please click here
to visit her page.

Paula Woods  
Reiki
 

For more information and ways to contact Paula, please click here
to visit her page.



Tiffany LeMasters
 Licensed Esthetician and Licensed Electrologist
 

For more information and ways to contact Tiffany, please click here to visit her page.



Venus Schrader, LMBT
For more information and ways to contact Venus, please click here to visit her page
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