Harmony Yoga Wilmington Facebook
     HARMONY YOGA WILMINGTON                                                              4320 Wrightsville Ave., Unit B
                                                                                                                                                                                  Wilmington, NC 28403
                                                                                                                                                                                          910-599-6480
Your Subtitle text

.
Happiness is when what you think,
what you say and what you do
are in Harmony.

                                                -Gandhi


Harmony Yoga is open!

 Harmony - A Wellness Center

    

 now owns Harmony Yoga!


Click here to visit
Harmony - A Wellness Center

Sami S. Jarroush and Agnes Savoglou

want to welcome you to the new Location -

4320 Wrightsville Ave, Unit B  
(at 44th Street)

(See Map Below)


The new phone number is
(910) 599-6480


To celebrate, all classes will be offered as a
$10 drop in during the months of
June, July and August!

~  ~  ~  ~
Please scroll down for teachers and workshops/events information.

Kundalini Yoga and Meditation Series with
Fletcher

Fletcher will continue to teach his workshops at the new location. His next workshop will be Saturday and Sunday, July 25th and 26th 10:00 - 11:45 am.

Yoga for Prayer and Blessings
 
 

No prior experience with Kundalini Yoga and Meditation is necessary for this class.

For more information, contact Fletcher -

youngsoldier33@hotmail.com or (910) 685- 5623.

agnes@harmonyawcnc.com or (910)-599-6480



 ~  ~  ~  ~

                                                                                  
                                                                             
Matthus Jellison


Gentle Yoga
Tuesdays      7:00 - 8:15 pm

Basic Yoga
Thursdays    9:15 - 10:30 am

Vinyasa Yoga
Friday           5:00 - 6:15 pm

Gentle Yoga

Alternating Saturdays  
10:45 - 11:45 am

Basic Yoga
Sundays       12:00 - 115 pm





Matthus began his Yogic journey in the Bikram world in San Francisco, 2008.  After realizing that the art and practice of Yoga is a very important component to the human experience, he explored other forms and styles including Vinyasa and Kundalini Yoga.  His journey led him deeper into this own practice, eventually coming back to the East coast to complete the 200 hour training program at Porter's Neck Yoga in 2014.  His teaching style infuses traditional poses, Vinyasa style flow, with his own take on building strength, flexibility, and energetic alignment in the body.  He is honored to offer his instruction here at Harmony to anyone on their own Yogic journey.

Matthus is now taking appointments for private sessions at Harmony!  Matthus presently teaches Basic, Gentle and Vinyasa with us.  A private session with Matthus will focus on improving your overall yoga practice and on opening specific areas of the body, such as the hips and the heart.   He will work with your particular needs to increase your flexibility so you can get the most out of your yoga practice.

            agnes@harmonyawnc.com        910-599-6480


                                                                  ~  ~  ~  ~

 

Lisa Hawkins

    Light Yoga
  Wednesdays

  
11:00 am 12:15 pm


Light Yoga
is rooted in classical Hatha Yoga, addressing the whole person and offering tools for cultivating steadiness of body and mind.  Therapeutic warm-up
sequences according to students’ needs, traditional Yoga postures, breath work, relaxation techniques, and meditation -- all in the spirit of open-hearted community and mutual support.  Simple, non-strenuous, and appropriate for most students -- newcomers welcome! 


~  ~  ~  ~

 
           Brandon Lee
  
  Siddha-Inspired Yoga
  Thursdays 5:45- 7:00 pm
 
   Siddha-Inspired Restorative Yoga 
   Thursdays 7:15 - 8:30 pm
 

   Gentle Yoga
  Alternating Saturdays    9:00 - 10:15 am



Throughout Brandon’s Siddha-Inspired Vinyasa class, you are guided to look within you to recognize and honor your divine self, the divinity within all others and in everything you experience.

“In Siddha Yoga philosophy, we recognize that in this human life we have a rare opportunity.   We can transform an ordinary perception of the universe into an extraordinary vision.”          - Guruyami Chidvilasananda



Restorative Yoga:

“Active relaxation” is the guiding philosophy of Restorative Yoga.  Stillness
and meditative calmness is achieved by the use of props such as blocks,
bolsters, straps and blankets; to assist in the total support and relaxation of
the body. This is a gentle form of yoga that allows for your body to be pampered
while getting the benefits of your yoga experience.

                             YOGA NIDRA EXPERIENCE
                                           
Saturday June 27th, 20015
                                                            
1:00 - 3:00 pm

We are very honored to offer a two hour Yoga Nidra Experience with Brandon Lee at Harmony. Yoga Nidra (Yoga Sleep) is an ancient yoga practice of deep meditation and relaxation, going deep within yourself to heighten your awareness of Who you are. Brandon will guide you to a higher level of consciousness, leading you to a point of profound clarity and relaxation. Join us in this powerful experience that opens the mind and awakens the spirit. Yoga Nidra is for everyone. No experience to fulfill.

         $25.00 Advanced Registration / $30.00 Late Registration

           agnes@harmonyawcnc.com             910-599-6480

    

  FUNDAMENTALS OF YOGA...AND MORE!

                                           Saturday July 11th, 2015
                                1:00 - 4:00 pm


Brandon's FUNDAMENTALS workshop is for those who want a solid understanding of yoga all the way around. You will learn the history of yoga, the philosophy behind yoga practice, yoga stretches and postures, the relevance of yogic meditation…and much, much more! This workshop is a great way to add greater depth and meaning to your yoga practice; and for beginners to start off their yoga practice on the right foot.

     $30.00 Advanced Registration / $35.00 Late Registration
               agnes@harmonyawcnc.com       910-599-6480

 

                   

 

THAI DONATION WEEKEND 

Saturday - Sunday    July, 18th & 19th

This is a great opportunity to experience a short Thai Therapy session with Brandon! With Thai therapy you will experience a relaxing yet energizing form of bodywork that will leave you feeling re-energized and at peace. Wear comfortable clothing...and just relax. Brandon will lead you through a session of gentle stretching, rocking compressions and acupressure. Nourish your body and mind with total energy balancing

               Minimum donation $20.00 for 40 minutes

   Please email or call us to sign-up for your time slot

        agnes@harmonyawcnc.com or call 910-599-6480

 


~  ~  ~  ~




                                                                         
     Karen Treinen
 
     
                          Monday   11:00am - 12:15 pm     Beginner Vinyasa
                       Tuesday  11:00 am - 12:15 pm    Beginner Hatha Yoga
                       Tuesday  5:15 - 6:30 pm              Reggae Groovinyasa
                        Friday    10:15  - 11:30 am          Transcendental Flow


Karen has been trained in Hatha Yoga with Iyengar style focus on alignment, use of props and sequences geared toward treating specific conditions, and Vipassana Meditation. With a focus on Vinyasa Flow Yoga, Gentle and Restorative Yoga, Kriya Yoga, Meditation and Kirtan, Karen is continually exploring consciousness and communicating with the universe with music and visual arts. She completed her 500 hours of teacher training with the Aura Wellness Center in Massachusetts .

Karen is committed to helping others to heal themselves through physical postures, breath work, meditation and energy work. Perfection is not required,showing up and being present is enough. Join Karen in her easygoing,introspective, fun classes and enjoy the variety she offers!



                                                                    
                                                
                                                                                     Vinyasa Flow
                                                            
Tuesdays     9:00 - 10:15 am
                 Dawn Roy
                                                                           
Power Hour
                                                             Wednesday  9:00 - 10:15 am
 

Dawn’s Vinyasa Flow will take you through a sequence of postures in flowing motions, using breath and movement to enhance balance, strength and flexibility. Dawn teaches with a light heart, helping her students build on basic skills. She is dedicated to sharing her journey from self-conscious to self-aware through yoga practice…a perfect combination of sweat and serenity!

Dawn’s Power Hour will be sure to awaken your senses! This is the perfect class for balancing life’s demands while taking some “me” time. This is a dynamic Vinyasa based class set to energizing music that will keep you moving for the full 60 minute class. Strengths, balances, detoxifies and exhilarates the mind and body.


 


Kristen Stritter


                 Monday         4:30 - 5:45 pm          Freedom Flow Vinyasa
                 Tuesday        1:00 - 2:15 pm          Ayurvedic Flow
                 Wednesday   6:15 - 7:30 pm         Core Yoga
                 Friday            12:00 - 1:15 pm       Ashtanga Yoga


Kristen studied Food and Nutrition and it remains one of her passions. She is currently studying Ayurvedic Nutrition (the ancient art of preparing foods to ensure the optimal benefits to nourish the body) and will be a certified practitioner by the end of 2015.

After sustaining a running injury where traditional physical therapy did not help, she found her way to pilates and yoga.  Having a huge fascination with human anatomy, Kristen has studied anatomy and movement with Body Arts Science International, the Kane School of Core Anatomy in NYC as well as FAMI. Kristen is always continuing to study yoga in its various forms from many instructors from all over whether taking workshops in NYC or attending conferences like the
Inner IDEA conference in California.  Her classes have a strong focus on core and alignment whether following a Vinyasa practice or pilates flow.
   

Website Builder