5201 Oleander Drive
Wilmington, NC 28403
910-795-0603
Harmony Yoga Wilmington Facebook
harmony yoga a yoga home
Your Subtitle text

.
Happiness is when what you think,
what you say and what you do
are in Harmony.

                                                -Gandhi

October Special ! !


SELECT Sure Tee shirts tanks and dresses
30 to 50% off
 

October Special 
10-class card - 15% off
Now $102.00   (usually $120)

(Must purchase by October 31st)






















~  ~  ~  ~

Welcome Ashley Lindsey!

Intro to Vinyasa Yoga
Mondays
5:45 - 7:00 pm
Fridays
9:15 - 10:30 am

In this class, you will synchronize your breath with movements in a way that develops strength, flexibility, balance, and mindfulness. Accessible to beginners,
 
Intro to Vinyasa breaks down the fundamentals of a Vinyasa practice including heat building sun salutations, standing poses, and core strengtheners as well as calming seated and reclining asanas.  Props and modifications are offered to support any level of practitioner. This class is great for students who are new to the practice or who prefer a slower paced Vinyasa class.



                                                                               ~  ~  ~  ~ 

Kundalini Weekend
with
Fletcher

Join Fletcher for Kundalini Yoga. All classes will have a pranayam, kriya and meditation as taught Yogi Bhajan.

SAVE THESE NEW DATES - Fletcher will be back
Saturday, October 11th & Sunday, October 12th.


These classes are open to anyone. No prior experience with Kundalini Yoga and Meditation is necessary.

Classes - $15 or use your Kundalini Class card.


 For more information, contact Fletcher -
  youngsoldier33@hotmail.com
or (910) 685- 5623.

~  ~  ~  ~

Yoga Nidra
with Brandon Lee
Saturday, October 11th
1:00 - 3:00 pm
Join Brandon to experience Yoga Nidra, a practice that is among the deepest possible states of relaxation while still maintaining full consciousness and has been found to reduce tension and anxiety.

                         $25 - Preregistration required

~  ~  ~  ~

Gentle Yoga & Essential Oils to Balance the Mood
with Heather Purdin, M.Ed., RYT
Saturday, October 18th
1:00-3:00pm


Join Heather for a mini-fall yoga retreat that integrates a gentle yoga practice with DoTerra's Mood Management essential oils.

As the days grown shorter this time each year, 1 in 5 Americans develop a serious enough shift in mood to be diagnosed with SAD: Seasonal Affective Disorder. Just imagine how many more of us are on the edge.

Whether for the benefit of yourself or someone you love, learn some cool tips to outsmart the winter blues so you can embrace the changing seasons with vibrancy and vitality.

$25 with pre-registration. $30 drop-in

~  ~  ~  ~ 

Fundamentals of Yoga... and more!
with Brandon Lee
Saturday, November 8th
1:00-3:00 p.m.
Before we set out on the path of yoga, we should understand its origin. We will delve into the history, philosophy, and symbolism behind this ancient science as well as the chakras (energy body) and principals of alignment necessary to lay the foundation for our practice. This experience will benefit beginners as well as long time practitioners. Join us as we return to our source.

$30 day of event.   $25 if pre-registered by Wednesday, November 5th.  


~  ~  ~  ~

Lindsey Essing

Join Lindsey for her new classes -- Gentle Yoga on Mondays and on Wednesdays, GrooVinyasa!

Gentle Yoga  **New**
Mondays
3:30 - 4:30 pm

Gentle Yoga
Tuesdays & Thursdays
10:45 am-12:00 pm
 
GrooVinyasa Yoga  **New**
Wednesdays
5:45-7:00 pm

                                                            ~  ~  ~  ~ 

Anastasia Worrell

Yin Yoga

Mondays
12:30-1:30 pm

For more information about Yin Yoga, click here
or visit our
Yoga and Your Health page for this article and others which discuss the health benefits of yoga.


                                                     ~  ~  ~  ~

Heather Purdin

Mondays & Wednesdays
7:15 - 8:15 pm
Community Class - $10

 Gentle Yoga
Tuesdays
7:15 - 8:15 pm

AromaFlow Yoga
Wednesdays
9:15 am-10:30 am


Alternating Saturdays
10:45 - 11:45 am

~  ~  ~  ~




Tuesdays
3:30 pm-4:30 pm
Basic Yoga Level 1

Thursdays

5:45 -   7:00 pm
Vinyasa Yoga

7:15  -  8:15 pm
Relax & Restore Yoga

Fridays
5:45  -  7:00 pm
Vinyasa Yoga

    (Community Class $10) 
    

Alternating Saturdays
10:45 - 11:45 am
Gentle Yoga


Sundays
  1:00  -  2:15 pm
Restore and Recharge


~  ~  ~  ~

Rachel Crawford Goolsby
Alignment Based Yoga
Mondays
9:15 - 10:45 a.m.


This class is a mixed level class with some partnering.The class is challenging at times but always healing as we unite key alignment with effective, safe actions to refine our skill and awareness in our practice.

~  ~  ~  ~

Lisa Zingale

Vinyasa Flow Yoga
Tuesdays & Thursdays

 9:15 - 10:30 am     

~  ~  ~  ~
Lisa Hawkins

Keep It Simple Yoga
Tuesdays
10:45 a.m. - 12:00 p.m

This is a great practice if you are new to yoga, prefer taking things at a more relaxed pace or if you are recovering from injury. Props and modifications are offered to support your body and breath. Focuses on the benefits of relaxing, calming, and meditative aspects of yoga practice; ideal for those looking to let go of stress or any form of negativity.

~  ~  ~  ~



Shared Room for Rent
Available Immediately

Move in Special
$215 1st month / $115 2nd month

Space available to share on 2nd floor for a yoga-compatible business or practitioner. $215 per month includes space on our website for your information and promotions.
 
Contact Michele - 910 795-0603 - for more information.

~ ~ ~ ~

Massage Therapy at Harmony with Christine and Kathryn

Christine is offering the following discounts. If you currently are a Harmony student, Christine would like to offer you a special discounted price on your massage.
.
One hour Swedish Massage $35
90-minute Swedish Massage $50

To book an appointment with Christine, contact:

  Christine

910-742-0217 / oceanannmassageandbodywork@gmail.com

 
(Available to those with a current Harmony Yoga class card only.)

~  ~  ~  ~


Kathryn Peterson,  Massage Therapist

 Kathryn believes that you deserve to be relaxed and free of pain. Come and experience a "unique to you” treatment she develops to address your  specific needs, utilizing a variety of modalities including Swedish, acupressure, cross-muscle techniques, foot reflexology, and clinical aromatherapy. 

Contact Kathryn at 910- 274-8704 or mauiarts@mindspring.com

Massage Therapy at Harmony
Summer Solstice Special
.

$25 for a 1 hour Swedish massage

For those preferring not to disrobe, you may substitute
a scalp, neck and shoulder massage or a foot reflexology session.

Everyone welcome..

Offer valid through August 31st

Gift  certificates available for all occasions.

~  ~  ~  ~
Please visit Harmony's partners. They're located right in the building.

Christine Munson
Licensed Massage Therapist

For more information and ways to contact Christine, please click here
to visit her page.

Joyce Geringer Santiago,
Intuitive Consultant

For more information and ways to contact Joyce, please click here
to visit her page.

Kathryn Peterson
Licensed Massage Therapist

For more information and ways to contact Kathryn, please click here to visit her page.

___________________________________________

Harmony Yoga has openings for front desk or cleaning help

 Work one four-hour front desk shift per week
in exchange for drastically reduced price in Yoga Classes.

Love to clean? Flexible schedule - early morning or evening - work for you? Have we got a deal for you! Contact Michele for details,
 
Please stop by the studio for more
information and to pick up the application
.

___________________________

Please check Upcoming Events for future
events, workshops and other
community activities.

Website Builder