Harmony will be closed Monday, May 28 in honor of Memorial Day. 

 SPEND YOUR SUMMER WITH US AT HARMONY YOGA
UNLIMITED YOGA CLASSES for $250.

 From June 1st - August 31st we are offering three months of unlimited yoga for $250.*

 *Purchase this summer special on June 1  and it is valid through August 31st. Your current class card will be put on hold until September 1st.

 20% off all retail through May 31st. Including but not limited to:

A Gift to Women From
 Harmony Yoga

 You are Invited:

 May 31 Thursday 6:30pm- 800:pm
FREE Wellness Workshop
With Danielle Marggraf

Learn to turn your outer chaos into inner calm with tools and techniques that will enhance your experience as a mother allowing you to be mindful and  present and enjoy your children and your life more than ever!

Please r.s.v.p. to
Harmony Yoga Wilmington 795-0603 or
Danielle 917-838-1410 email her at Danielle@justbehealthandwellness.com

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Harmony Yoga Welcomes 
Catherine Ibsen, Ph. D., RYT
                                         

Catherine brings more than 30 years of experience as a clinical psychologist to her yoga classes. She began her serious study of yoga when she noted parallels between yoga philosophy and psychology. Her classes are geared for any level and focus on cultivating mindfulness awareness as a mental practice as well as developing strength and flexibility of the body.

Catherine will be teaching Mindful Yoga Wednesdays from 12:15-1:30pm.  Class begins with a 15 minute period of meditation and a teaching from Patanjali's Yoga Sutras. The asana practice is guided to enhance mindful awareness of bodily sensations and to cultivate compassion and wisdom both on and off the yoga mat.

Re-patterning for Wellness
with Fletcher
Sundays
12:15pm- 2:15pm
starting in July 


This series of classes uses selected Kundalini Yoga Meditations, Pranayamas, and Kriyas to help transcend all manner of addictive behaviors - leading to a healthier, happier and whole life. These classes use Kundalini Yoga and Meditation as taught by Yogi Bhajan and information shared by Superhealth to understand the nature of addictive behavior. No previous experience with Kundalini Yoga and/or Meditation is required. For more information, please contact Fletcher at 910-256-9098 or youngsoldier33@hotmail.com. There is additional information on this program at the Superhealth website: www.super-health.net as well as in the book "Meditations for Addictive Behavior" by Mukta Kaur Khalsa

All levels welcome-no yoga experience neede
$15 per class to drop in
Pre-register by calling 910-795-0603.

 

            Journey into the Naad
    (Sound Current) Part II: 
         with Fletcher
                       Mondays, 7:15-8:45pm
                        
                                
Using the Aquarian Sadhana Mantras to Connect with our Infinity

These classes focus on learning and chanting a different sadhana mantra, as given by Yogi Bhajan to experience a state of bliss created by the sound current. These mantras correspond to each chakra and have a powerful effect at clearing your psyche.
 
The pranayams, yoga sets and mudra used for each class will enhance our experience with the different meditations. No experience needed and all are welcome.
$15 per class to drop in.
*students and seniors(60+), 10% discount applies

For more information, contact Fletcher at 910-256-9098 or email him at youngsoldier33@hotmail.com

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Elements of Yoga
A series for Beginners

with Holli Cavalluzzi, E-RYT



New to yoga or been away from your practice for too many years? This series will introduce you to the essential elements of yoga such as breathing, placement and foundation of poses, sun salutations, pelvic alignment, upper and lower body alignment.  After completion of this series you will be prepared to enter basic yoga classes with a strong foundation. 

Sundays, 1:00-2:15pm

$15 for a drop in

Holli will be teaching Monday's 9:15-10:45 June 4 - July 9, Alignmnent Based Yoga, working from the book The Splendor of Recognition

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 The Eight Pieces of Brocade:
an introduction to Qigong,
with Laura Church



Tuesdays May 8-June 12, 5:45-7:00pm. 
Drop in rate is $15.00. 
No experience necessary. Wear loose, comfortable clothing.

Qigong (Chee-gong) is a series of ancient Chinese healing movements which promote circulation of energy (Qi) and are restorative and healing to the body. Qigong is great for promoting optimal health, flexibility and flow of energy through the body. Certain Qigong exercises target specific organ systems for optimal wellness. Qigong is helpful in reducing anxiety and stress as well. Qigong helps to regenerate the mind, body, and spirit, so we can access our true nature.
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Sound Healing With Tibetan Bowls
with Laura Church
Saturday, May 19 , 2-3:30pm
Sunday, June 24, 7-8:30pm



Tibetan bowls have been used in the Himalayas for the inducing of meditation and healing.  The different bowls have different frequencies and the notes correspond to the chakras and human auric fields.  The sound waves can aid in removing blockages and stagnant energy.  They open up the auric fields to receive energy for realignment and clearer prespective.   Sound healing will help you to reduce stress, create deeper sense of peace and harmony within the body and soul.

Cost is $25.  This is a group healing.  You will need to bring pillows and blankets and anything else that would ensure your comfort. 

To register, please call 910-795-0603.

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Partner Yoga / Thai Yoga
with Christy Lewis and John McIntyre
future dates will be announced



Partner Yoga Workshop invites participants to have fun and be light in their practice while sharing it with a partner.
This is a great opportunity to invite a friend who always talks about trying yoga, but is a bit nervous to just show up at class. It is also amazing for couples to connect and share this deeply personal practice and arena of growth.
We will combine simple yoga poses, yummy massage techniques to perform on your friend or partner and a restorative rest. Let's celebrate Winter together by following it up with light refreshments from the Harmony Kitchen.

No previous yoga experience necessary.

Cost: $45 per couple (pre-registration required, space limited to ensure an open,comfortable environment.)

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    Yoga Nidra with Brandon
    Saturday, June 9
   1-3pm 

        

   Yoga Nidra (Yogic Sleep) is a journey inward through which we return to our true nature. Join us in this powerful experience combining Restorative Yoga and an ancient practice that opens the mind and awakens the spirit.
                           
Cost is $25.  Please pre-register by contacting Harmony Yoga at 
910-795-0603 or emailing
info@harmonyyogawilmington.com


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The Art of Chocolate Making



Saturday, May 19th 1-3pm

Come learn how to make delicious, raw and high energy chocolate! Everyone is talking about antioxidants and that's a good thing! Antioxidants = longevity and energy absorption. Cacao, from which chocolate derives, has more antioxidants than any other fruit. When chocolate is kept at low temperatures, the chocolate retains it's high antioxidant level which gives that pleasurable, energizing zing! Believe it or not, chocolate can help you lose weight and increase your metabolism.

 Jason Wise has been making raw chocolate treats for over two years. He combines medicinal herbs, oils, and organic ingredients in all of his chocolates.

Pre-registration required for supplies
Cost is $25

First Friday Night
Tween Yoga Party
Hosted by Goo McKenzie

June 1
8-13 year old girls only
7-9pm, Yoga Party
$20 - Ask about family discount


Tweens are invited to join Goo for yoga games, yoga crafts and yoga fun.

We will practice pranayama (breathing techniques), meditation, enjoy snacks and make yoga crafts from 7-9 pm.

Please email Goo for more information at:

goo@yogawithgoo.com


***Check the upcoming events page for info about the Summer Tween Yoga Sunset Beach Trip.***


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Kirtan
Monday,
 May 21 at 7:15 - 8:45 pm
May Kirtan Honoring the Divine Mother

 

On May 21 (7:15-8:45pm pm), we will have a special kirtan honoring the Divine as Mother - our own personal mothers/grandmothers, Mother Earth, Goddesses of all faiths, ourselves as mothers - with Native American chants, teachings about Mother as understood by different faiths, words about the great Indian spiritual teacher Amma, and other surprises as well, all to express our love and gratitude embracing the feminine of life!

Love donations accepted and passed on to the regional non-profit Saving Animals During Disasters 
 



Kirtan involves group singing of simple, uplifting and repetitive chants in the spirit of joy and community. This will be an interfaith kirtan, drawing on the chants and prayers of many different traditions (Buddhist, Jewish, Hindu, Christian, Native American and others). Live drumming will add to the fun! Everyone is welcome - all faiths, ages and musical abilities are invited to sing, clap, dance or just sit back and soak in the music… Come and experience this very special Bhakti Yoga* practice for yourself!
 

*Bhakti Yoga is the Yoga of the heart, where each person expresses his willingness to see and experience the sacred in life. One of its main practices is Kirtan, group singing and chanting from, for and by the heart! A basket will be available for donations, which will be sent to the local non-profit organization Saving Animals During Disasters.

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Satsang
with Lisa Dean Hawkins

Saturdays, 7:45-9am

love offerings accepted
*Satsang is a group study and meditation.
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"Bhakti Jam"
Mondays
 4:00 - 5:30pm

This month we have started offering a new – and ancient – way to practice Yoga… in the form of a weekly Bhakti Jam!  Mondays from 4:00 to 5:30 are now dedicated to co-creating informal kirtans (spirit-driven, group singing), as we sing, play our favorite instruments, teach each other new chants, and generally lift our hearts and voices in joy. Whether you know you love kirtan or are just curious, whether you want to sing, play, clap, sway or simply bask in the experience, come to encourage and to be encouraged by this fun and uplifting special Yoga practice. Everyone is invited, independent of musical expertise! 

 Your "Bhakti Jam" donations will support Saving Animals During Disasters, savinganimalsduringdisasters.org
 

 
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Harmony Yoga is currently seeking front desk work trade applicants with strong computer skills. One four hour shift a week earns unlimited free yoga classes. Please come see us at 5201 Oleander Dr to complete an application.

Harmony Yoga currently has private space available for yoga-compatible services or business. First floor, handicap accessible room with private bathroom with shower available part-time; second-floor basic suite with shared bathroom available part-time; first-floor basic suite with shared bathroom available full-time.
 Massage Therapists, Reiki, Aromatherapy, etc. For details, please contact or visit our studio.

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Please check the Upcoming Events tab on the left menu for future events, workshops and other activities.

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