Just as the word yoga means "to join," anyone, no
matter age or level of experience can join us in attaining the many
benefits of a yoga practice.
Yoga is a complete system of personal growth. It combines the physical
postures, or asanas, for strength and flexibility; breathing techniques,
also called pranayama, to calm and refresh the body; and meditation, to
attain peace of mind. This practice enables each individual to
cultivate a healthier lifestyle and to live in harmony with oneself and
in the world.
