Class Descriptions

Beginner Yoga

Not sure what it's all about? Not sure you can do it? Join us for a gentle introduction to the world of yoga starting with the basics. This class focuses on simple postures. You will be challenged only as much as you want to be, as modifications using props and gentle assists are offered throughout your practice.

Gentle Yoga
This is a great practice if you are new to yoga, or prefer taking things at a more relaxed pace. A perfect class if you are recovering from injury. Props and modifications are offered to support your body and breath. Focuses on the benefits of relaxing, calming, and meditative aspects of yoga practice; ideal for those looking to let go of stress or any form of negativity.

Therapeutic Yoga
A gentle class, focusing on low back, hips, neck and shoulder therapy. This class is appropriate for those who want a gentle class or need a more specific therapeutic stretch.

Restore and Recharge
This class offers a fresh start to the week by focusing the first ten minutes on yogic philosophy, pranayama (breathing techniques) and meditation. The class will also have a focus on detoxifying and purifying the body. Come restore and step into the week with a sense of renewal.

Fire Flow Yoga
A class focused on creating strength, flexibility, balance and detoxification in a heated studio. The 70-80 degree temperature helps the body release toxins, increase flexibility and aids in general well being.

Basic Yoga
This class offers additional postures over beginner and gentle classes, and allows for deepening into your practice. The focus is on building strength and alignment, which will give you an overall sense of serenity and confidence. You will be challenged only as much as you want to be, as modifications are offered throughout your practice.

Sivananda Vinyasa
A Sivananda inspired slow-moving class that combines deep breath work, concentration and stillness. Each class begins with pranayama or conscious breathing moving gently into classical sun salutations and ending with a specific set of asanas held for long durations. The asanas flow gently and deeply into one another with a focus heavily on the breath and its connection with the mind and body. This class is great for both beginners and advancd students where there is an opportunity to deepen and nuture one's practice.

Kundalini Yoga
Kundalini Yoga and Meditation as taught by Yogi Bhajan is for everyone
and you do not need any previous yoga experience to benefit. It is
practical and also very powerful. It works quickly to give you grace,
balance, and most of all the ability to remain calm, centered, and
clear through life's challenges. As you practice Kundalini Yoga, you
will grow. You will gain new perspectives and capacities, as well
habits that support a healthy lifestyle. What to expect in a Kundalini Yoga Class: Tuning In - When we practice Kundalini Yoga, we tune in by chanting
'Ong Namo Guru Dev Namo', calling on our Creator and connecting us to
the teacher within. Breathe - Breath is life energy itself. When we learn to breathe consciously, we can calm our minds and master all aspects of our life.
Kriya - A kriya is an exact, dynamic combination of postures,
breathing and sound that balances body, mind, and soul, and increases
mental clarity and physical vitality. Meditation - Meditation brings awareness and control of our thoughts. Using mantra and mudra, we can clear negative patterns and connect with our higher consciousness.

Integral Yoga
Steady and easeful. Mindful of the breath. Peace of mind. These are the cornerstones of this practice that helps students develop graceful bodies and gracious minds. It is accessible to most people, all of whom are encouraged to adapt according to their individual needs. The practice culminates in a rejuvenating deep relaxation that helps students leave the mat more comfortable, peaceful and purposeful than when they began!

Keep It Simple Yoga
A well-rounded practice with classic Yoga postures in addition to Yogic breathing methods, deep relaxation and meditation. Students of all levels (and all levels of student - body, mind and spirit!) are invited to come and revitalize ... simply, effectively, deeply.

Yoga Nidra
Yoga Nidra is a progressive deep relaxation practice where one systematically puts the body at rest and sleep while the mind stays completely alert resulting in a theraputic state.

Anusara
A system of hatha yoga that is heart-oriented, spiritually inspiring, and grounded in a deep knowledge of outer and inner body alignment. Anusara Yoga integrates three key areas of practice: attitude, alignment and action. It is an all-inclusive yoga in which each student's various abilities and limitations are deeply respected and honored.

Vinyasa Yoga
Go deeper into your practice connecting breath, body, and mind. Flow through a thoughtful sequence of asanas that build heat and strength and flexibility and concentration and . . .. and . . .. (the possibilities are endless!)

Heated Slow Vinyasa (All Levels)

In a warm space, we practice a varying sequence of asanas with longer holds and slow fluid transitions. The focus is on the intimate connection between the breath and the body and the importance of allowing the breath to lead, keeping it steady and strong and having the movement of the body reflect it. Both the inhales and exhales as well as the transitions from one posture to the next should blend together seamlessly, to quiet the mind and create a moving meditation. Classes typically begin with stretching and sun salutations to warm the body and then move on to whatever the emphasis is of that particular practice, hips, heart openers, standing balances, arm balances, inversions, etc. The hour peaks with often challenging asanas but many modifications are provided so that all levels are welcome and given the opportunity to grow their practice.

Power Yoga

This high energy class combines basic yoga postures with some introduction to more advanced postures. Based on the Dharma style, there is emphasis on strength, stamina and flexibility. This class includes core conditioning as well as breathing techniques and meditation. The result is an increase in the efficiency of movement, invigorating energy levels, and tension release.

Core Power Vinyasa
This active practice will give you the workout your body craves. Moving through vinyasas, a sequence of yoga postures, we will get in touch with our core strength with focused work on the abdominals. Challenging, yet accessible, the class is open to all levels of experience and abilities.

Pregnancy Yoga
Enjoy the benefits of yoga while waiting for the birth of your little one! This fun and active class is a wonderful opportunity to prepare for the birth of your baby, help you become happier and more confident in your growing body, and meet other new Moms. Come join in the fun as we breathe, stretch and relax together!

Mommy & Me Yoga
Take time to bond with your baby and enjoy the benefits of yoga for yourself and Baby. This class is open to newborns through pre-walkers. Learn massage techniques and fun postures to improve digestion, sleep, and overall happiness in both baby and new parent. Props are provided but feel free to bring a special toy, blanket, or anything else to make baby more comfortable. Nursing, crying, laughing, talking, and loving moments of peace are all cherished.

Kids Yoga (ages 3-7)
A wonderful class to introduce your child to yoga. Each class will include kid's yoga postures, fun music, creative movement and relaxation. Children will be encouraged to participate in simple games and group activities that involve singing, counting, spelling, coloring and storytelling. While playing yoga, your child will learn about animals, nature and basic anatomy in a supportive, non-competitive environment.

Tweens Yoga

Boys and Girls, ages 8 – 13, will enjoy this mid-week yoga practice. Goo will engage the class with humor and sincere encouragement, helping everyone feel comfortable and relaxed as we move through centering exercises, breathing techniques, active yoga postures, and age appropriate meditation. No experience is required.

I-Ching
The I Ching has been used for more than 5000 years as an aid for character development and for making decisions. Join us for our weekly reading using this long-standing and popular source of wisdom and inspiration.

Yoga, Level 1-2
Lots of conditioning work and alignment will give you an overall sense of serenity. You will be challenged only as much as you want to be, as modifications are offered throughout your practice. Yoga that aims to retain the vitality of the body, reduces the aging process, decreases the chance of disease, and reduces stress through a specific sequence of breath control exercises, postures (asanas), meditation, and sacred chanting. This class is open to all levels, even if you are a beginner. This is also a fun, invigorating and creative class with a lot of instruction, insight and rhythm. Each class can be as challenging or as nourishing as you want it. It is an open class for you to explore YOU!