Will yoga help me to
loose weight or be calmer?
The following is an excerpt from an article in the March 2009 issue of
Yoga Journal, by Larry Sherman, entitled, "Lifted Weight":
Two years ago, at the age of 47, I weighed 538 pounds. I would drive to
work and sit depressed and disheartened in my car. I had a hard time
breathing when I walked, and my legs, feet, and back hurt from all the
stress my weight put on them. I needed something miraculous if I was ever going to get over my mental and physical pain. I knew I had to rely on a power greater than myself to restore my sanity and health.
I went to a health fair at work, and there was a yoga instructor there. I asked her if I could do yoga, at my size. She looked me right in the eyes without hesitation and said yes. I tried the class, and with the support of the instructor and the other students, I started taking yoga twice a week. The other students would stand around me and lift parts of my body to help me into the poses. Today I weigh less than 190 pounds. I do yoga five or more times a week, and I just finished a teacher training course.
Anyone, regardless of his or her restrictions, can do yoga. All you need is a willingness to do just what you are capable of doing at the time and be open to possibilities and miracles as they come. Yoga taught me patience and gratitude. Yoga has taught me that I am OK just the way I am today. My fondest wish is to teach yoga and share my experience, strength, and hope with others who know what despair feels like deep down in their bones. Yoga heals, nurtures the soul, and gives the promise of new beginnings."
As you continue your practice with yoga, it will become more than a
class you attend--it will become a lifestyle. You will notice increased
energy, stamina, a reduction of stress, and greater body awareness. Over
time you will find yourself becoming more discriminating in your diet;
this will contribute to a sense of well-being and vitality.
What should I wear?
Wear comfortable clothing that allows you to move freely. Elastic or drawstring pants or workout clothing. A T-shirt or a tank top is fine.
Do I need to reserve a space?
You do not need to reserve a space for a class, but since some classes fill up quickly, please arrive 10 minutes before class begins.
I'm not very flexible; will I be able to do the postures?
We strive to encourage each student to work within their comfort level. Our teachers will offer suggestions, assistance, and modifications for each posture to ensure a safe and enjoyable practice.
I have some medical problems; high blood pressure, arthritis, a recent surgery, etc., can I still do yoga?
Each student should make their teacher aware of any health issues before class. Safety is key. Informing your teacher will allow them to assist you in making any neccessary modifications during class. Yoga has been shown in study after study to reduce the symptoms and pain caused by many diseases.
