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Fletcher's Kundalini Series
"Prosperity in the New Year"



Feb. 5, 12: from 12:00 - 2:00 PM
Drop-in: $15

This series of classes will use Kundalini Yoga prosperity kriyas and meditations as taught by Yogi Bhajan. Each person can have the experience of doing one or more for 40 days (if one chooses) and using a journal to document the results. In this series, we will set our intention, discuss what is prosperity, and focus on clearing the blocks that keep us from achieving prosperity. These classes will have discussion, along with pranayama, asana, mantra,relaxation and meditation.
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Aquarian Sadhana Weekends
February, 4, 5, 11, 12,
5am-7:30am

Early morning Aquarian Sadhana at 5am and ending at 7:15 am, during what are called the "ambrosial hours" (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It's easier to meditate and concentrate before the hustle and bustle of the day begins.

Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. The Aquarian Sadhana is a specific sequence of prayers, yogic practice and 7 mantras that correspond to each chakra, that have an intensely powerful effect at deeply clearing your psyche. This is an event that we do not charge for.

During the ambrosial hours it is said the veil between Heaven and earth is the thinnest. " If you vibrate the Cosmos, the Cosmos will vibrate you." Yogi Bhajan. 

This is a free event.  Love donations joyfully accepted  _____________________

 Full Moon Healing Circle Meditation
with Fletcher
Tuesday, February 7, 8:45-9:45pm 
(following our regularly scheduled class)



The healing circle meditation will focus on how we can heal ourselves, friends, family and community, so
that we may be of better service to all. 
All physical abilities welcome. The meditations will be gentle to all "bodies". Please come with a yoga mat, comfortable clothes and bring a water bottle.
Please let us know if you plan to attend. We will need a minimum of 11 participants to hold this event. 

**Lunar love donations accepted.
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Fletcher's Kundalini Yoga
 Heart Chakra Series

 This 4 week series starts on Mondays
 Feb., 20, 27, Mar. 5, 12, 7:15-8:45pm
 
February is the month of love and this series will focus on the navel and heart chakras.  There will be three meditations (11 minutes of Sat Kriya to keep the chakras open, 11 minutes of the second phase of Kirtan Kriya to take care of the elements of the body and 11 minutes of sodarshan chakra kriya to give you a spiritual experience) for the times that we are in. The yoga sets will focus on connecting with the spiritual warrior energy of our navel chakra and opening our hearts to love for ourselves.

No yoga experience required; everyone welcome.
Cost is $50 for 4 weeks or $15 for drop-ins.
 
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MOVIE NIGHT at HARMONY YOGA

               Saturday February 25, beginning at 6:00pm

Join us at Harmony Yoga for an inspiring film followed by discussion. This month’s film, Dhamma Brothers, is about a group of inmates in Alabama who are given a transformative opportunity to learn Vipassana meditation.  See the trailer at http://www.youtube.com/watch?v=E9pwkCSSnZA .

Bring your favorite snack to share; tea provided.

Donations will be accepted and will go to saving animals during disasters.
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Reiki II
With Samantha Fey



Saturday, February 25, 3:30-6:30pm

You take your healing abilities to the next level. Here's whereyou learn the sacred Reiki symbols and how to send Reiki to others far away. With Reiki II, you can energetically clean your aura, your home, your loved ones -- even your crystals! You will learn how to empower your goals and relationships with Reiki and how to send Reiki to different parts of the world. You'll learn how to set up a healing Reiki grid and much, much more.

         Cost is $150 which includes Reiki manual and certificate
                         $50 deposit due by February 20

Mandala Of Hope Workshop
Meg McGrew, MA, Art Therapist 
Saturday, February 11, 1-3pm
Cost is $20; Pre-payment must be received by Feb.7





Contact information for Meg McGrew:  megmcgrew@bellsouth.net  
Cell: 910-465-6763

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A Holli  Cavalluzzi Workshop
Elements of Yoga, A series for beginners
6 weeks, starts Sundays, 1:00-2:15pm
 February the 19^th-March 25th

New to yoga or been away from your practice for way too many years?   This series will introduce you to essential elements of yoga such as breathing, placement and foundation in poses, sun salutations, pelvic alignment, upper body and lower body alignment.  After completion of this series it will prepare you to enter basic yoga classes or mixed level classes with a strong foundation. 

 $72.00 for 6 week series or $15.00 for a drop in rate

Holli Terrell-Cavalluzzi, E-RYT, Anusara-Inspired

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First Friday Night
Tween Yoga Party
Hosted by Goo McKenzie

March 2
April 6

8-13 year old girls only
7-9pm, Yoga Party
$20 - Ask about family discount


Tweens are invited to join Goo for yoga games, yoga crafts and yoga fun.

We will practice pranayama (breathing techniques), meditation, enjoy snacks and make

yoga crafts from 7-9 pm.

Please email Goo for more information at:

goo@yogawithgoo.com


***Check the upcoming events page for info about the Summer Tween Yoga Sunset Beach Trip.***


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Satsang with Laura Golden
Thursdays, 7:30-9:00pm

Satsang is a Sanskrit word that means "true community."  It is the gathering together of those in search of the highest truth within and all around us, and includes traditional practices such as studying sacred texts, meditating and chanting.  It is led by a teacher but in an open forum for discussion.  Satsang is all-welcoming and non-denominational, seeking the common truth that connects all beings.  Cost is free or by donation (to be given to a charitable organization associated with Harmony). 


               

Please join us in welcoming new staff and new classes to Harmony Yoga!



Christie Drummond leads a Fire Flow yoga class on Tuesdays and Thursdays 8:00-9:00am



Rachel Spalding leads an intermediate Vinyasa class on Thursdays from 9:15-10:45am




Holler Brown leads a Heated Slow Vinyasa All Levels class on Thursdays from 7:30pm- 8:30pm.



 

Jason Wise leads a Sivananda Vinyasa class Sundays from 9:15-10:30am
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Partner Yoga
with Christy Lewis and John McIntyre
Saturdays: February 11, March 10
5:30-7:30pm



Partner Yoga Workshop invites participants to have fun and be light in their practice while sharing it with a partner.
This is a great opportunity to invite a friend who always talks about trying yoga, but is a bit nervous to just show up at class. It is also amazing for couples to connect and share this deeply personal practice and arena of growth.
We will combine simple yoga poses, yummy massage techniques to perform on your friend or partner and a restorative rest. Let's celebrate Winter together by following it up with light refreshments from the Harmony Kitchen.

No previous yoga experience necessary.

Cost: $45 per couple (pre-registration required, space limited to ensure an open,comfortable environment.)

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The Wilmington Wine and Chocolate Festival

Join us February 3,4,5, 2012 at the Coastline Event Center - 503 Nutt St - Historic Downtown Wilmington

The Festival is produced by the Volunteer Older Citizens Action League (V.O.C.A.L), a non-profit organization dedicated to serving seniors and supporting senior services.

WilmingtonWineAndChocolateFestival.com -- (910) 742-0120
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Satsang
with Lisa Dean Hawkins

Wednesdays, 12:15-1:15pm
Saturdays, 7:45-9am

love offerings accepted
*Satsang is a group study and meditation.
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"Bhakti Jam"
Mondays
 4:00 - 5:30pm

This month we have started offering a new – and ancient – way to practice Yoga… in the form of a weekly Bhakti Jam!  Mondays from 4:00 to 5:30 are now dedicated to co-creating informal kirtans (spirit-driven, group singing), as we sing, play our favorite instruments, teach each other new chants, and generally lift our hearts and voices in joy. Whether you know you love kirtan or are just curious, whether you want to sing, play, clap, sway or simply bask in the experience, come to encourage and to be encouraged by this fun and uplifting special Yoga practice. Everyone is invited, independent of musical expertise! 

 Your "Bhakti Jam" donations will support Saving Animals During Disasters, savinganimalsduringdisasters.org
  They are planning a Mardi Gras for Paws on Fat Tuesday on Feb. 21st. 7-11pm at Harbour Masters Restaurant in Carolina Beach, $25 per person (cajun food, entertainment, silent auction, "Harmony Yoga classes," cash bar, tax deductible donations accepted). 
For more information contact
Jeannie Mintz, 910-458-7233  




 
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Kirtan
Monday
 February 6 at 7:30pm


 Kirtan involves group singing of simple, uplifting and repetitive chants in the spirit of joy and community. This will be an interfaith kirtan, drawing on the chants and prayers of many different traditions (Buddhist, Jewish, Hindu, Christian, Native American and others). Live drumming will add to the fun! Everyone is welcome - all faiths, ages and musical abilities are invited to sing, clap, dance or just sit back and soak in the music… Come and experience this very special Bhakti Yoga* practice for yourself!

Please check the Upcoming Events tab on the left menu for future events, workshops and other activities.

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Keep your eyes peeled for Wilmington's latest healthy lifestyle publication, Naturally ILM, created by friends of Harmony Yoga. Steve and Elisha Caster wanted to offer our community a comprehensive resource for information about healthy, green living and, thus, Naturally ILM was born. This free publication will be available at Harmony Yoga. New students: mention you saw our ad and experience your first class at Harmony Yoga for free.

We are currently accepting application for front desk work trade. One four hour shift a week earns unlimited free yoga classes. Please come see us at 5201 Oleander Dr to complete an application.